What Health Checks Should Men Get at Different Ages?
- September 25, 2025
As men age, their health needs change. Regular health checks are an important way to detect conditions early, prevent serious illness, and maintain a better quality of life. Below, we outline the key health checks men should consider at different stages of life, and why they matter.
Men in Their 20s–30s
This is the time to establish healthy habits and identify any early risk factors. Many chronic conditions develop silently, so early checks help you stay ahead.
| Health Check | Why It Matters | Frequency / Notes |
|---|---|---|
| Blood pressure & cholesterol | Detects early cardiovascular risks. | Every 2 years, or sooner if risk factors. |
| Skin checks | Early detection of melanoma and skin cancers. | Annual skin review; monthly self-checks. |
| Sexual & reproductive health | Identifies STIs, fertility issues, and testicular changes. | As required or if symptoms present. |
| Mental health & lifestyle review | Supports stress management, healthy weight, and balanced lifestyle. | Regularly with GP. |
Men in Their 40s
In your 40s, the risks of heart disease, diabetes, and some cancers increase. Screening now can prevent or delay serious illness later.
| Health Check | Why It Matters | Frequency / Notes |
|---|---|---|
| Medicare health assessment (45–49 years) | Identifies early signs of chronic disease. | One-off if eligible. |
| Diabetes risk assessment | Detects pre-diabetes and type 2 diabetes early. | Every 3 years (or more often with risk factors). |
| Bowel cancer screening | Detects cancers or polyps before symptoms appear. | Home test kit available from age 45. |
| Heart health check | Reviews cholesterol, blood pressure, and lifestyle. | Every 2 years or as advised. |
| Skin cancer checks | Identifies sun-related skin cancers early. | Annually or sooner if new lesions appear. |
Men Aged 50–64
Chronic conditions and cancer risks rise sharply in this age group. Regular health reviews are essential for early treatment and prevention.
| Health Check | Why It Matters | Frequency / Notes |
|---|---|---|
| Bowel cancer screening | National program for men 50–74; highly effective in early detection. | Every 2 years. |
| Prostate health check | Discuss PSA testing and risk factors with GP. | As advised, especially with family history. |
| Lung health & cancer risk | Detects issues in current/former smokers; screens for COPD/asthma. | Discuss with GP; screening if eligible. |
| Chronic disease management | Monitors diabetes, hypertension, heart, and kidney function. | At least annually. |
| Mental health support | Addresses depression, anxiety, or lifestyle stress. | Ongoing as needed. |
Men 75+ Years
For older men, the focus is on maintaining independence, preventing falls, and managing multiple health conditions effectively.
| Health Check | Why It Matters | Frequency / Notes |
|---|---|---|
| Annual health assessment (75+) | Comprehensive review of physical, social, and mental wellbeing. | Once per year (Medicare-funded). |
| Vision, hearing & bone health | Prevents falls, fractures, and loss of independence. | Annually or as needed. |
| Medication review | Ensures medicines remain effective and safe. | Yearly with GP. |
| Cognitive & mental health checks | Detects early memory loss, depression, or social isolation. | At least annually. |
Why Men’s Health Checks Matter
Men often put off going to the doctor, and the statistics show the impact. In Australia, men have a life expectancy around four years shorter than women. Leading causes of male death include heart disease, type 2 diabetes, lung cancer, and prostate cancer, many of which are preventable or manageable if detected early.
The good news is that regular health checks, screenings, and lifestyle support can make a significant difference. By addressing risks before they become serious, men can improve their long-term health, independence, and quality of life.
At The Village Black Rock GP, our doctors provide comprehensive care for men at every age and stage of life, from heart health and cancer checks to mental health support and chronic condition management.
Book your Men’s Health consultation today and take a proactive step towards living a longer, healthier, and more fulfilling life.
FAQs About Men’s Health Checks
When should I start checking for prostate cancer?
For most men, discussions about prostate health and PSA testing start from age 50. However, if you have a family history of prostate cancer, or are of higher-risk backgrounds, it’s important to start the conversation earlier with your GP.
What screenings should I have if I have a family history of cancer or heart disease?
Family history often changes the recommended age to begin screening. For example, bowel cancer screening may be advised earlier if your parent or sibling was diagnosed at a younger age. Heart health checks may also be done more frequently. Always let your GP know about your family history.
Can lifestyle changes reduce the need for certain screenings?
While healthy habits such as exercising regularly, eating well, and avoiding smoking and excess alcohol lower your risk, they don’t remove the need for checks. Screenings are still important, but your lifestyle choices may mean your risk factors are lower.
What checks should I consider if I’m planning to start a family?
Pre-conception health checks are important for men too. This can include STI screening, fertility assessments, and advice on lifestyle factors such as alcohol, smoking, and weight that may affect fertility and the health of your future children.
What health checks are important for older men to prevent falls or maintain mobility?
From your 70s onwards, checks for bone density, balance, and muscle strength are essential to reduce the risk of falls and fractures. Regular vision, hearing, and medication reviews also support independence and safety as you age.
How often should men test for diabetes or high blood sugar?
Men aged 40 and over should have their diabetes risk checked every three years. If you have risk factors such as being overweight, having high blood pressure, or a family history of diabetes, your doctor may recommend testing earlier and more often.
Do men need annual check-ups even if they feel healthy?
Yes. Many health conditions, like high blood pressure or diabetes, develop silently without obvious symptoms. A yearly “well man” check helps catch issues early and gives you the chance to talk with your GP about lifestyle, cancer screening, and mental health.
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