How to Talk to Your GP About Mental Health Concerns
- October 24, 2025
When you’re experiencing mental health difficulties, speaking to your GP is one of the most important first steps. GPs are trained to assess mental health, provide initial support, and connect you with the right care options. They play a central role in creating a treatment plan and coordinating your ongoing care.
Why You Should See a GP About Mental Health
Your GP can assess whether you may have a recognised mental health condition such as anxiety, depression, or adjustment disorder. They can discuss whether you’re eligible for a Mental Health Treatment Plan (MHTP) under Australia’s Better Access initiative, which allows you to access Medicare rebates for psychological therapy and support services.
Having a GP involved also means your mental and physical health are considered together, which is important because both can influence each other. They can also refer you to psychologists, social workers, counsellors, or psychiatrists depending on your needs.
Preparing for Your Appointment
To make the most of your visit, it helps to prepare in advance. Book a longer consultation so you have enough time to discuss your concerns without feeling rushed. When booking, let the receptionist know you want to talk about your mental health.
Before your appointment, you may want to note:
- How long you’ve been feeling this way
- Changes in your mood, sleep, appetite, or energy
- Any major life events or stressors
- Current medications or health conditions
- How your mental health is affecting your daily life
Being open and honest helps your GP understand what you’re going through and recommend the right care. Remember, everything you share with your GP is confidential.
What Happens During the Appointment
Your GP will ask questions about how you’ve been feeling, how long you’ve had these symptoms, and how they’re impacting your work, relationships, or day-to-day functioning. They may also ask about your lifestyle, physical health, alcohol or drug use, and family history.
If appropriate, your GP may suggest a Mental Health Treatment Plan and discuss therapy options, medication, or a combination of both. The plan outlines your treatment goals, strategies, and referrals to other mental health professionals.
You might receive a referral for up to six sessions initially with a psychologist or allied health professional. After those sessions, your GP will review your progress and, if needed, refer you for up to four additional sessions, reaching the annual limit of 10 Medicare-rebated sessions.
Questions to Ask Your GP
It’s important to understand your options and feel involved in your care. You can ask questions such as:
- What is my likely diagnosis?
- What treatments are available?
- Am I eligible for a Mental Health Treatment Plan?
- How many sessions can I claim through Medicare?
- What will my out-of-pocket costs be?
- Can I access telehealth appointments?
- How often should I check in for reviews?
After Your Appointment
Once you have your treatment plan or referral, book your therapy sessions as soon as possible. Many practices and psychologists have waiting lists, so early booking helps avoid delays.
Keep track of your sessions and note any changes in your symptoms or mood. If you feel your treatment isn’t helping or your circumstances change, go back to your GP for a review. You can also ask your GP for a plan update if your condition or goals evolve.
Overcoming Common Barriers
Many people find it difficult to open up about mental health concerns. Here’s how to overcome some common barriers:
- Feeling nervous or unsure what to say: Write notes beforehand or bring a trusted friend or family member to support you.
- Cost concerns: Ask your GP about bulk billing or low-cost options. Some psychologists offer reduced fees.
- Worry about being judged: GPs are trained to provide non-judgmental care. If you don’t feel comfortable with your current GP, you can see a different one.
- Uncertainty about privacy: Your information is confidential and protected by law under the Australian Privacy Principles.
When to Seek Help Urgently
If you ever feel unsafe or at risk of harming yourself, you should seek immediate help. Contact:
- Lifeline — 13 11 14 (24/7 support)
- Suicide Call Back Service — 1300 659 467
- Beyond Blue — 1300 22 4636 or visit beyondblue.org.au
In an emergency, call 000 or go to your nearest hospital.
Taking the First Step Toward Better Mental Wellbeing
Speaking with your GP about mental health concerns is a meaningful step towards feeling better. While it can seem overwhelming at first, your GP’s role is to listen, understand, and connect you with the most suitable care and support options. By coming prepared, being honest about how you feel, and asking questions, you can play an active role in shaping a treatment plan that supports your ongoing wellbeing and recovery.
Disclaimer: The information in this article is for general informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. If you have concerns about your health, symptoms, or any medical condition, always consult your GP or another qualified healthcare professional.
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